Meditation is the main tool in Buddhist practice. There are many methods and reasons to meditate, and as far as we are concerned what ever you want to do is fine. Meditation at its root is sitting somewhere and letting your brain relax. You don’t want to think about anything in particular, but if you do have thoughts let them exist, and then let them float away.

Here are some links to stuff that may help:

http://www.onlinemeditation.org/

freesangha.com – Why and how to meditate

lifehacker.com – A Guide to Meditation for the Rest of Us

 

Peace comes from within. Do not seek it without. ~ Gotama Buddha ☸

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s